August 2019 - Disruptive Nutrition
What I Learned After Quitting Wine for 2 Months

What I Learned After Quitting Wine for 2 Months

I love wine.  I love the art of trying wine, letting it breathe and tasting the differences. I love how wine is grown and how different locations can yield totally different wines with the same grape. I love a glass of wine after a long day. I love a glass of wine...
Beauty Hurts? Hell, no.

Beauty Hurts? Hell, no.

Too many of us were raised to think that in order to lose weight, look great and be accepted, we needed to deprive ourselves of food and happiness. Being on a diet is miserable but, hey, as I remember being told as a young girl many times, “Beauty hurts.”   But...