October 2019 - Disruptive Nutrition
Thriving (Not Just Surviving) The Holidays

Thriving (Not Just Surviving) The Holidays

My clients are ALWAYS stressing about the winter holidays. It’s almost like the anxiety and pressure of Christmas cookies, Egg Nog and big meals makes everyone assume they are going to just gain 10 pounds and then they will start all over again in January.   But,...
Getting in your Protein as a Vegetarian

Getting in your Protein as a Vegetarian

If you have been following me for any amount of time, you know that protein is kind of my jam.  That, along with fats and carbs, that is. CLICK HERE to read more about the approach we call “PFC Every 3” that will rock your whole dang world.   A key component of...
No Way, Whey.

No Way, Whey.

No way, whey.   I love me a protein shake.  For those of you who know my simple, sustainable and satisfying approach to nutrition, you know that I preach why diets are destructive and how we need to use food as fuel.  To do that, eating frequently, a balance of...
Why You SHOULDN’T Eat When You Are Hungry

Why You SHOULDN’T Eat When You Are Hungry

Wait, what?  Did that title throw you off?  Shouldn’t we eat when we are hungry?   Well, let’s first define what I mean by “hungry.”   When I am working with my clients on understanding how to use food as fuel and to ditch the concept of depriving ourselves...