June 2020 - Disruptive Nutrition
What’s the Point of Protein, Anyway?

What’s the Point of Protein, Anyway?

I was recently out at a restaurant (I know, right???  It was outdoors…) and came across a couple who were ordering drinks.  The man ordered a protein water and the woman said, “No protein for me, he's the one who lifts weights, not me.  I'll have a...
Episode 5: How You Are Sabotaging Your Health Goals

Episode 5: How You Are Sabotaging Your Health Goals

Episode 5: How You Are Sabotaging Your Health Goals by Carrie Lupoli | Diet Disruptors Podcast http://disruptyournutrition.com/wp-content/uploads/2020/06/DD-Podcast-Ep-5_-Sabotaging.mp3 Are the approaches you are taking to losing weight actually working against you? ...
A-Zzzzz All About Sleep

A-Zzzzz All About Sleep

Sleep. It’s one of my superpowers. I can fall asleep without much trouble and usually sleep through the night. I know, lucky me! But due to the current circumstances we’re all facing, I found that my superpower was no match for the kryptonite put before me.   ...