Carrie Lupoli, Author at Disruptive Nutrition
Episode 7: How to Stay Motivated

Episode 7: How to Stay Motivated

Episode 7: How to Stay Motivated by Carrie Lupoli | Diet Disruptors Podcast http://disruptyournutrition.com/wp-content/uploads/2020/08/DD-Podcast-Ep-7.mp3 We have all had those moments of intense motivation that spring us forward into a new journey.  But the truth is,...
Episode 6: Food as Fuel

Episode 6: Food as Fuel

Episode 6: Food as Fuel by Carrie Lupoli | Diet Disruptors Podcast http://disruptyournutrition.com/wp-content/uploads/2020/07/Ep-6_-Using-Food-as-Fuel.mp3 Have you been depriving your body because you think this is the ONLY way you will ever lose the weight?  In this...
What’s the Point of Protein, Anyway?

What’s the Point of Protein, Anyway?

I was recently out at a restaurant (I know, right???  It was outdoors…) and came across a couple who were ordering drinks.  The man ordered a protein water and the woman said, “No protein for me, he's the one who lifts weights, not me.  I'll have a...