Mindset Archives - Page 2 of 3 - Disruptive Nutrition
Meal Prep Made Simple!

Meal Prep Made Simple!

When I was teaching middle school years ago, I used to have this poster on my wall in my classroom that said, “If you fail to plan, you plan to fail”   I say it to my kids all the time…in fact, I should probably resurrect that poster from a storage bin deep...
A Mindblowing Perspective on “Self Care”

A Mindblowing Perspective on “Self Care”

As a busy mom, wife and business owner, I’ll be the first to admit I haven’t always done a great job of taking time for all that “self care” that people talk about these days.   It’s not that I wasn’t interested, but I always though “self care” was girls’...
Thriving (Not Just Surviving) The Holidays

Thriving (Not Just Surviving) The Holidays

My clients are ALWAYS stressing about the winter holidays. It’s almost like the anxiety and pressure of Christmas cookies, Egg Nog and big meals makes everyone assume they are going to just gain 10 pounds and then they will start all over again in January.   But,...
Why You SHOULDN’T Eat When You Are Hungry

Why You SHOULDN’T Eat When You Are Hungry

Wait, what?  Did that title throw you off?  Shouldn’t we eat when we are hungry?   Well, let’s first define what I mean by “hungry.”   When I am working with my clients on understanding how to use food as fuel and to ditch the concept of depriving ourselves...
What I Learned After Quitting Wine for 2 Months

What I Learned After Quitting Wine for 2 Months

I love wine.  I love the art of trying wine, letting it breathe and tasting the differences. I love how wine is grown and how different locations can yield totally different wines with the same grape. I love a glass of wine after a long day. I love a glass of wine...
Beauty Hurts? Hell, no.

Beauty Hurts? Hell, no.

Too many of us were raised to think that in order to lose weight, look great and be accepted, we needed to deprive ourselves of food and happiness. Being on a diet is miserable but, hey, as I remember being told as a young girl many times, “Beauty hurts.”   But...