Nutrition Archives - Disruptive Nutrition
What’s the Point of Protein, Anyway?

What’s the Point of Protein, Anyway?

I was recently out at a restaurant (I know, right???  It was outdoors…) and came across a couple who were ordering drinks.  The man ordered a protein water and the woman said, “No protein for me, he's the one who lifts weights, not me.  I'll have a...
A-Zzzzz All About Sleep

A-Zzzzz All About Sleep

Sleep. It’s one of my superpowers. I can fall asleep without much trouble and usually sleep through the night. I know, lucky me! But due to the current circumstances we’re all facing, I found that my superpower was no match for the kryptonite put before me.   ...
How You are Killing Your Metabolism

How You are Killing Your Metabolism

I hear it ALL the time.     I haven’t eaten anything all day!     I totally forgot to eat…     I had a big breakfast, so I am skipping lunch.     Gosh, I ate SO much tonight… I just won’t eat anything tomorrow.     Please!  Have MERCY on...