Podcast - Disruptive Nutrition

INTRODUCING, THE DIET DISRUPTORS PODCAST!

That’s right! We are thrilled to announce the launching of our brand new podcast where Disruptive Nutrition’s founder, Coach Carrie, unpacks YOUR #1 challenges when it comes to nutrition and disrupts everything the diet industry has taught us!

INTRODUCING, THE DIET DISRUPTORS PODCAST!

That’s right! We are thrilled to announce the launching of our brand new podcast where Disruptive Nutrition’s founder, Coach Carrie, unpacks YOUR #1 challenges when it comes to nutrition and disrupts everything the diet industry has taught us!

Subscribe now to discover how thousands of fellow Diet Disruptors have figured out how to ditch the diet, eat carbs again and set themselves up for long term success!

Latest Episodes

Episode 9: Dining Out Tips

Episode 9: Dining Out Tips

In this episode, Carrie talks about dining out and how to handle it without feeling like you are “cheating!”  She covers... Why we never “cheat” at Disruptive Nutrition! Cheating suggests wrong-doing The beauty of an “appreciation” meal There should not be guilt...

Episode 8: Sustainability-3 Questions

Episode 8: Sustainability-3 Questions

Coach Shannon joins Coach Carrie to take a new spin on exploring the three important questions we need to answer before we start ANY nutrition program.  Carrie and Shannon talk all about... Is it based in science? Fad diets & what they do to our bodies What...

Episode 7: How to Stay Motivated

Episode 7: How to Stay Motivated

We have all had those moments of intense motivation that spring us forward into a new journey.  But the truth is, motivation wanes.  It was not DESIGNED to sustain us!  So what do we do when we don’t feel driven by that same fire that previously ignited us?  In this...

Episode 6: Food as Fuel

Episode 6: Food as Fuel

Have you been depriving your body because you think this is the ONLY way you will ever lose the weight?  In this episode Carrie talks all about FOOD and how we should be using it as fuel for our bodies!  She discusses... Cultural Misconceptions The problem with...

Episode 5: How You Are Sabotaging Your Health Goals

Episode 5: How You Are Sabotaging Your Health Goals

Are the approaches you are taking to losing weight actually working against you?  Are you unknowingly sabotaging your goals?  In this episode, Carrie discusses the problems with... Caloric deprivation  The nutrient deprivation (06:20) The loss of muscle (06:50) The...

Episode 4: A Fool Proof Litmus Test for Nutrition

Episode 4: A Fool Proof Litmus Test for Nutrition

Does your nutrition approach pass the test?  In this episode, Carrie will cover a concept that will allow you to evaluate your nutritional approach all on your own! In this episode, Carrie discusses… The Importance of Knowing how to Fish! What it means to fish (04:20)...